In today's Facebook Live session at 4 pm on my public facebook page, PlantBasedRHN I'm talking about oats...why they are such a good thing to include in your diet on a regular basis, and how to do it, too! These are 3 recipes I'm going to be talking about/demo-ing...
Articles with the Tag healthy recipes
Back to Basics
Keeping the foods you are eating simple makes plant-based living easier, and healthier, too.
Comfort in a bowl
I’m not sure exactly why, but on snowy days I seem to create red lentil dishes! I guess it’s because I find them comforting or something… 🙂 You know when you’re craving comfort? Last night I was craving a lentil soup, but I didn’t feel like the lemony one...
Spicing It Up: The Benefits of Adding Ginger and Turmeric To Your Day
I love herbs and spices. In fact I consider them to be my wild card, my secret super power buddies. 🙂 I have always loved them, and have grown them for years (actually herbs are the only plants I seem to be able to grow with some success), and...
Go-To Spaghetti Sauce
A participant in one of my plant-based cooking class series recently asked if I have a vegan spaghetti sauce recipe that omnivores would love too, so today I want to share a recipe that is a go-to sauce for me when we have reluctant omnivores over for dinner. It...
A Healthy Comfort Meal For A Snowy Day
Well, I was preparing to teach the 3rd class in my Plant-Based Kick Start series tonight, but it has been cancelled due to SNOW. What a crazy weekend we have been having here in Powell River – more snow than I have seen since I moved here! So, I’m...