This Potato-Squash Curry is full of warming spices that will help your health, and please your tastebuds! It has a base of red lentils, and a variety of texture provided by the potatoes, squash and kale. It's FULL of nutrition and flavour, and even though the ingredient list looks...
Articles with the Tag healthy recipes
Wintry Brown Rice on a Baked Sweet Potato with Zesty Chipotle Cream
It’s been a while since I shared a recipe with you all…and I’ll try to get better at that this year! For starters I’ll share a recipe whenever I put my monthly newsletter out — and I’ll share it here and link to it from the newsletter. I’ve been...
Crunchy Cashew Noodle Salad with Crispy Tofu
In my humble opinion, one of the great breakthroughs in plant-based cooking is learning how to make a basic crispy tofu that you can then cook in different marinades/sauces to add a boost of texture and flavour (and nutrition) to your dishes.
Get Your Oats On!
In today's Facebook Live session at 4 pm on my public facebook page, PlantBasedRHN I'm talking about oats...why they are such a good thing to include in your diet on a regular basis, and how to do it, too! These are 3 recipes I'm going to be talking about/demo-ing...
Back to Basics
Keeping the foods you are eating simple makes plant-based living easier, and healthier, too.
Comfort in a bowl
I’m not sure exactly why, but on snowy days I seem to create red lentil dishes! I guess it’s because I find them comforting or something… 🙂 You know when you’re craving comfort? Last night I was craving a lentil soup, but I didn’t feel like the lemony one...
Spicing It Up: The Benefits of Adding Ginger and Turmeric To Your Day
I love herbs and spices. In fact I consider them to be my wild card, my secret super power buddies. 🙂 I have always loved them, and have grown them for years (actually herbs are the only plants I seem to be able to grow with some success), and...
Go-To Spaghetti Sauce
A participant in one of my plant-based cooking class series recently asked if I have a vegan spaghetti sauce recipe that omnivores would love too, so today I want to share a recipe that is a go-to sauce for me when we have reluctant omnivores over for dinner. It...
A Healthy Comfort Meal For A Snowy Day
Well, I was preparing to teach the 3rd class in my Plant-Based Kick Start series tonight, but it has been cancelled due to SNOW. What a crazy weekend we have been having here in Powell River – more snow than I have seen since I moved here! So, I’m...