Better With Beans – How to Get More Legumes Into Your Life

When you first start eating a whole foods plant-based diet one of the biggest changes you may encounter is finding yourself eating A LOT more legumes (i.e. beans and lentils). In the Standard Canadian Diet legumes are not usually a daily event — case in point, the UN’s declaration...

AHA moments in Plant-Based Cooking Classes

I started teaching plant-based cooking classes in the spring of 2016, and I have been amazed at the power they have to inspire people to eat more healthfully, and to understand that eating more healthfully doesn’t mean “boring” or “bland.” Take two steps back: I have been teaching most...