I love herbs and spices. In fact I consider them to be my wild card, my secret super power buddies. 🙂 I have always loved them, and have grown them for years (actually herbs are the only plants I seem to be able to grow with some success), and...
Articles with the Tag healthy eating
What IS Healthy Plant-Based Eating?
As long as there have been people who have chosen not to eat animal products, there have been misconceptions about plant-based eating. Some of the common questions a vegan or plant-based eater might get include: but, where do you get your protein? how do you get calcium without drinking...
In 2017 Power Up Your Ethics AND Your Health – A Pre-Screening of Eating You Alive
This story appeared in the January 2017 issue of Powell River Living Magazine. We hope to encourage people to attend the pre-screening event of the incredible documentary Eating You Alive through these inspiring local stories! Event page: https://www.facebook.com/events/239766856464311/ When Dave Kuntsi went to see his family doctor in October...
Batch it Baby! Tips For Making Plant-Based Easier
When people first go plant-based, it can be quite the learning curve, and it can seem to take a lot of time. It’s critical to find strategies to make it manageable; otherwise you may not stick to it. But there are a few things you can do to make...
AHA moments in Plant-Based Cooking Classes
I started teaching plant-based cooking classes in the spring of 2016, and I have been amazed at the power they have to inspire people to eat more healthfully, and to understand that eating more healthfully doesn’t mean “boring” or “bland.” Take two steps back: I have been teaching most...