Nourish: “to provide with the food or other substances necessary for growth, health, and good condition.”
A Summer Evening Retreat
Wednesday, July 10th from 5:30 – 8:30 pm
I am thrilled to be partnering again this summer with Yoga Teacher and Health Coach Terri Cramb and Denise Nicholson of Rusty Gate Berry Farm to bring you this popular summer evening retreat.
Join us from 5:30 – 8:30 pm on Wednesday, July 10th at the beautiful Rusty Gate Berry Farm…
$59 pp + GST
The session will include:
- a gentle yoga/movement segment (suitable for all ability levels),
- a short but inspiring nutrition talk, and
- the cooking and eating of a delicious, creative, plant-based meal featuring power-packed, sumptuous Rusty Gate blueberries!
Please dress comfortably and bring a water bottle and a yoga mat. It may also be a good idea to bring a sweater or a blanket as it can get chilly later in the evening. If you would like to stay and pick some blueberries to take home with you (or come early to do so), the u-pick will be open (assuming the berries are ripe for the picking)!
Seats are limited; register early!