Nourish By Nature

Nourish: “to provide with the food or other substances necessary for growth, health, and good condition.”

A Summer Evening Retreat

Tuesday, August 17th, 2021 from 5:30 – 8:00 pm

I am so excited to be partnering with Yoga Teacher, Fitness Leader & Health Coach Terri Cramb and Denise Nicholson of Rusty Gate Berry Farm to bring you another Nourish By Nature event!

Join us from 5:30 – 8:00 pm on Tuesday, August 17th at the beautiful Rusty Gate Berry Farm.

$65 pp + GST (or $110 for 2!)

Register by email emma@plantbasedrhn.com. Please let me know how many people you would like to register and their full names. I will send you an invoice and instructions on how to pay via e-transfer.

Rusty Gate Berry Farm

The session will include:

  • a gentle yoga/movement segment (suitable for all ability levels),
  • a talk about how food choices affect mental well-being and stress levels, and how to set yourself up for a healthy fall
  • a chance to reflect on the past year and reconnect with a community of like-minded people
  • a whole-foods plant-based cooking demonstration and meal (prepared by me) featuring power-packed, sumptuous Rusty Gate blueberries!

Please dress comfortably and bring a water bottle, a yoga mat, and a chair to sit on. It may also be a good idea to bring a sweater or a blanket as it can get chilly later in the evening. If you would like to stay and pick some blueberries to take home with you (or come early to do so), the u-pick will be open (assuming the berries are ripe for the picking)!

Seats are limited; register early!