Nourish By Nature: The Blueberry Series

Nourish: “to provide with the food or other substances necessary for growth, health, and good condition.”

3 Summer Evening Classes

I am partnering with Nourish Yoga & Wellness Studio and Rusty Gate Berry Farm to bring you a series of tantalizing summer evening classes!

Join us for three unique experiences at the beautiful Rusty Gate Berry Farm…

Rusty Gate Berry FarmEach session will include:

  • a different gentle yoga/movement segment (suitable for all ability levels),
  • a short but inspiring nutrition talk, and
  • the cooking and eating of a delicious, creative, plant-based meal featuring power-packed, sumptuous Rusty Gate blueberries!

Please dress comfortably and bring a water bottle and a yoga mat if you have one (if you don’t, please let us know so we can bring one for you). AND if you would like to stay and pick some blueberries to take home with you (or come early to do so), the u-pick will be open (assuming the berries are ripe for the picking)!

1) Celebrating Summer Solstice


Thursday, June 21 from 5:30 – 8:30 pm

Join us to celebrate the first official day of summer! Featuring a talk about the benefits of raw foods and delightful low or no-cook dishes that will fill you up, amaze your tastebuds and make you feel like your most vibrant self.

2) Summer Salsa!

Thursday, July 19 from 5:30 – 8:30 pm


With summer in full swing, this is a class that will pack all the fun of summer into one evening. The meal and nutrition talk will feature abundant local foods and tips on how to prepare them to reap the most nutritional (and flavour) benefits.

3) Sultry Summer Daze


Thursday, August 16 from 5:30 – 8:30 pm

As summer begins to wind down and the days get a little shorter, we will gather to celebrate the coming harvest season. Our talk and meal will focus on nutrition to protect against flu season and preparing for an active, healthy fall.

Your hosts:

Terri Cramb

Terri Cramb is the owner of Nourish/T-Fit. She will be leading the gentle yoga/movement portions of the Nourish By Nature summer sessions.

As a business owner, teacher, wife and mother of 3 active children, I live a pretty full life. Over the past few years as life continued to get busier, I started taking a more holistic approach to wellness. Eating more whole (real) foods, practicing yoga and meditation, spending more time in nature and so many other little things that I didn’t think were important. And it’s resulted in a healthier and more balanced life.  And I’m grateful that I get to share my personal experiences and passion for wellness every single day with my community. Because I believe you can all be living a lifestyle that better supports your health and wellness, and enriches your mind, body and spirit.


Denise Nicholson

Denise Nicholson and her husband Mike are the owners of Rusty Gate Berry Farm.

Rusty Gate Berry Farm is a small family-run U-Pick Blueberry Farm located south of town in the Kelly Creek neighbourhood. Our farm is not certified but we grow our berries using organic practices . We encourage families to come out and enjoy the experience of picking your own fresh berries. We also offer farm gate sales if there is availability. 




Emma Levez LarocqueEmma Levez Larocque (Plant-Based RHN) is a Registered Holistic Nutritionist and Certified Plant-Based Chef.

I am passionate about celebrating the delicious flavours of plants, and about helping people to live their healthiest lives. It is incredibly empowering  to take charge of your health by eating more whole, plant-based foods, and it is my privilege to work to help people see that first hand.