Upcoming Classes

Winter/Spring 2020

Kickstart Your 2020!

4 classes: Thursdays Jan 23 – Feb 13
Location: Senior’s Centre Hall 6792 Cranberry Street
5:30 pm – 7 pm
Your investment: $149 + GST (UNTIL DEC 31, 2019 ONLY)

I am partnering with Terri Cramb, Health Coach and Yoga & Fitness Teacher to bring you this 2020 Kickstart nutrition/gentle movement series! Each of these sessions will focus on nutrition and gentle movement as it relates to four different topics:

  • Increasing mindfulness
  • Reducing stress
  • Boosting your immune system
  • Improving sleep

Each class will include some gentle movement (suitable for all levels), a cooking demo and some healthy snacks (with recipes for you to take home). Join us online during the week for extra support too! This program is designed to get you inspired to create and maintain healthy habits that you can carry through the year.

See the event page here for more information, or to register.


Healthy Plant-Based Cooking for Busy People

5 classes: Wednesdays Feb 19 – March 18
Location: Senior’s Centre Kitchen 6792 Cranberry Street
5:30 pm – 7:30/8 pm
Your investment: $199 + GST ($208.95)
(all food and equipment is provided)

When you’re busy it’s easy to let healthy eating fall to the wayside. The irony is that that’s the time it’s often MOST important to nourish yourself to stay well and perform at your best. This series focuses on inspiration, strategies and skills to help you survive those busy times, creating new habits and putting steps in place in your everyday life to keep you and your family healthy (and eating delicious, easy-to-prepare food) EVEN when you’re busy. A full meal is included with each class.

REGISTRATION WILL OPEN SOON.


Plant-Based for a Healthy Gut

5 classes: Wednesdays March 25 – April 22
Location: Senior’s Centre Kitchen 6792 Cranberry Street
5:30 pm – 7:30/8 pm
Your investment: $199 + GST ($208.95)
(all food and equipment is provided)

More and more we are understanding the critical role that a healthy GI (gut) terrain plays in our overall health, and that what we eat and how we live has a tremendous effect on how healthy our gut (microbiome) is. In this 5-part learn-and-eat nutrition/cooking series we will focus on information, recipes and cooking skills to help you eat for your best gut health. A full meal is included with each class.

REGISTRATION WILL OPEN SOON.


5 classes: Thursdays April 30 – May 28
Location: Senior’s Centre Kitchen 6792 Cranberry Street
5:30 pm – 7:30/8 pm
Your investment: $199 + GST ($208.95)
(all food and equipment is provided)

When you don’t have to rely so much on recipes, and focus more on food forms, cooking becomes easier and more versatile. In this 5-part cooking/nutrition series you will learn meal templates that you can customize and make your own. It’s one way to make healthy plant-based eating easier than ever! A full meal is included with each class.

REGISTRATION WILL OPEN SOON.


CANCELLATION POLICY

If you have registered for a course and discover you can no longer attend for some reason, full reimbursement is available up to 2 weeks prior to the course start date. 50% will be reimbursed up to 1 week prior to the start date.

**If you would prefer to register and pay cash/cheque or do an email transfer, please contact me.**