Upcoming Classes

Please note that while all of these classes focus on the benefits of a healthy whole-foods plant-based lifestyle, each one offers something different, and in each one you will learn unique recipes. Looking for a specific class? Classes are listed by the dates in which they occur, so scroll on down!..

2019


Plant-Based For A Healthy Gut

5-part series: Thursdays, March 21 – April 18, 5:30 – 7:30/8 pm
Location: Cranberry Senior’s Centre in Powell River
Cost: $200.00 + GST per person (all food and equipment provided)

In recent years we have started to understand more about the critical role that a healthy GI (gut) terrain plays in our overall health, and that what we eat and how we live has a tremendous effect on how healthy our gut, or microbiome, is. In this 5-part cooking/nutrition series we will focus on information, recipes and cooking skills to help you eat for your best gut health. Each class includes a full meal. All food and equipment included. Register here:




Vegan World Foods

5-part series: Thursdays, May 9 – June 6, 5:30 – 7:30/8 pm
Location: Cranberry Senior’s Centre in Powell River
Cost: $200.00 + GST per person (all food and equipment provided)

There is so much to learn when it comes to eating a plant-based diet, and I am pleased to be able to offer this series of plant-based classes once again! In each class of this series we will focus on foods from cuisines around the world, which will allow us to explore some new ingredients and flavours, and emphasize the fact that plant-based cooking, while healthy, can also be amazingly varied and incredibly delicious! Classes will focus on cuisines such as Indian, Italian, Mexican, Japanese, Thai, Polish or Mediterranean – the featured cuisines will be decided by the class. You will learn how to make dishes from each cuisine plant-based, and healthier, with reduced oil (we’ll only use it where it really makes a difference), and healthier, whole foods ingredients.





CANCELLATION POLICY

If you have registered for a course and discover you can no longer attend for some reason, full reimbursement is available up to 2 weeks prior to the course start date. 50% will be reimbursed up to 1 week prior to the start date.

**If you hold a gift certificate and would like to register, or if you would prefer to register and pay cash/cheque or do an email transfer, please contact me.**