It has never been more apparent how connected we all are, and though we may not all be exposed in the same way to this threat, every one of us is affected by its many-faceted fallout. And though some of us may be more vulnerable than others, none of...
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Bring the Beans: Tips for getting more into your life
Today's Facebook Live Session was all about beans - why they are a great thing to keep in your pantry and add to your diet. I covered some of their benefits (read, steadier blood sugar, lower cholesterol and lowered risk for many common chronic diseases AND improved gut health...
Plant Based Everyday — 5 Breakfast Recipes
How do you make eating healthy plant-based easier on a daily basis? That's what my new class series, and these breakfast recipes are all about!
Living Longer and Better: Lessons from The Telomere Effect
Once in a while I come across a perspective, conversation or piece of information that makes me shift the way I look at things in a simple but profound way. These shifts might be large or small, but they always impact the way I live my life in some...