What to do with those stinging nettles?

Stinging nettles are extremely nutritious (high in calcium, magnesium, iron, fibre, vitamins A, C, K and Bs -- and many phytonutrients too!), and they grow abundantly in the wild on the B.C. coast in spring. In the Plant-Based Eating Support Network last week there was a lot of discussion...

Better With Beans – How to Get More Legumes Into Your Life

When you first start eating a whole foods plant-based diet one of the biggest changes you may encounter is finding yourself eating A LOT more legumes (i.e. beans and lentils). In the Standard Canadian Diet legumes are not usually a daily event — case in point, the UN’s declaration...