Spicing It Up: The Benefits of Adding Ginger and Turmeric To Your Day

I love herbs and spices. In fact I consider them to be my wild card, my secret super power buddies. 🙂 I have always loved them, and have grown them for years (actually herbs are the only plants I seem to be able to grow with some success), and...

Better With Beans – How to Get More Legumes Into Your Life

When you first start eating a whole foods plant-based diet one of the biggest changes you may encounter is finding yourself eating A LOT more legumes (i.e. beans and lentils). In the Standard Canadian Diet legumes are not usually a daily event — case in point, the UN’s declaration...

In 2017 Power Up Your Ethics AND Your Health – A Pre-Screening of Eating You Alive

This story appeared in the January 2017 issue of Powell River Living Magazine. We hope to encourage people to attend the pre-screening event of the incredible documentary Eating You Alive through these inspiring local stories! Event page: https://www.facebook.com/events/239766856464311/ When Dave Kuntsi went to see his family doctor in October...