Spicing It Up: The Benefits of Adding Ginger and Turmeric To Your Day

I love herbs and spices. In fact I consider them to be my wild card, my secret super power buddies. 🙂 I have always loved them, and have grown them for years (actually herbs are the only plants I seem to be able to grow with some success), and...

Finding the Truth: Some tips on assessing nutrition information

Being able to critically assess the information that we come across in the media is, in my opinion, one of the most important skills we can gain in today’s information-flip-flopping world. Certainly one of the areas it can make a lot easier to navigate is making decisions about the...

AHA moments in Plant-Based Cooking Classes

I started teaching plant-based cooking classes in the spring of 2016, and I have been amazed at the power they have to inspire people to eat more healthfully, and to understand that eating more healthfully doesn’t mean “boring” or “bland.” Take two steps back: I have been teaching most...