This Potato-Squash Curry is full of warming spices that will help your health, and please your tastebuds! It has a base of red lentils, and a variety of texture provided by the potatoes, squash and kale. It's FULL of nutrition and flavour, and even though the ingredient list looks...
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Wintry Brown Rice on a Baked Sweet Potato with Zesty Chipotle Cream
It’s been a while since I shared a recipe with you all…and I’ll try to get better at that this year! For starters I’ll share a recipe whenever I put my monthly newsletter out — and I’ll share it here and link to it from the newsletter. I’ve been...
What to do with those stinging nettles?
Stinging nettles are extremely nutritious (high in calcium, magnesium, iron, fibre, vitamins A, C, K and Bs -- and many phytonutrients too!), and they grow abundantly in the wild on the B.C. coast in spring. In the Plant-Based Eating Support Network last week there was a lot of discussion...
Hearty Curry-Stuffed Sweet Potato
It's always fun to put a different spin on foods we love (and make THEM love US even more!), and this recipe is a great example. I created it for Healthy Heart month (February) in the Plant-Based Eating Support Network Group, and it was such a hit I thought...
Loaded Miso Soup Bowl
When it's cold outside there is nothing quite like a nourishing bowl of soup, and I love miso soup - it's one of those foods I think of when I think of comfort. Sometimes it's a simple broth, but often I love to load it up with veggies, crispy...
Crunchy Cashew Noodle Salad with Crispy Tofu
In my humble opinion, one of the great breakthroughs in plant-based cooking is learning how to make a basic crispy tofu that you can then cook in different marinades/sauces to add a boost of texture and flavour (and nutrition) to your dishes.
Protecting Ourselves With Plants
It has never been more apparent how connected we all are, and though we may not all be exposed in the same way to this threat, every one of us is affected by its many-faceted fallout. And though some of us may be more vulnerable than others, none of...
Bring the Beans: Tips for getting more into your life
Today's Facebook Live Session was all about beans - why they are a great thing to keep in your pantry and add to your diet. I covered some of their benefits (read, steadier blood sugar, lower cholesterol and lowered risk for many common chronic diseases AND improved gut health...
Get Your Oats On!
In today's Facebook Live session at 4 pm on my public facebook page, PlantBasedRHN I'm talking about oats...why they are such a good thing to include in your diet on a regular basis, and how to do it, too! These are 3 recipes I'm going to be talking about/demo-ing...
Back to Basics
Keeping the foods you are eating simple makes plant-based living easier, and healthier, too.