VeganRHN

What to do with those stinging nettles?

Stinging nettles are extremely nutritious (high in calcium, magnesium, iron, fibre, vitamins A, C, K and Bs -- and many phytonutrients too!), and they grow abundantly in the wild on the B.C. coast in spring. In the Plant-Based Eating Support Network last week there was a lot of discussion...

Bring the Beans: Tips for getting more into your life

Today's Facebook Live Session was all about beans - why they are a great thing to keep in your pantry and add to your diet. I covered some of their benefits (read, steadier blood sugar, lower cholesterol and lowered risk for many common chronic diseases AND improved gut health...