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Articles for May 2017

Go-To Spaghetti Sauce

Go-To Spaghetti Sauce

Food, Healthy Food, Nutrition Information, plant-based journey, Recipes
Published on May 25, 2017Leave a comment on Go-To Spaghetti Sauce

A participant in one of my plant-based cooking class series recently asked if I have a vegan spaghetti sauce recipe that omnivores would love too, so today I want to share a recipe that is a go-to sauce for me when we have reluctant omnivores over for dinner. It...

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Making Sensational Smoothies

Making Sensational Smoothies

Easy Peasy Vegan Tips, Food, Healthy Food, Nutrition Information, Recipes
Published on May 17, 2017Leave a comment on Making Sensational Smoothies

Smoothies are a fantastic way to increase your intake of fruits and vegetables, and to incorporate some really healthy foods into your daily diet that might otherwise be challenging to get. Smoothies can be a great add to your daily diet, but before you get started, there are a...

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Cheesy Vegan Quiche Featuring Local Garden Treats

Cheesy Vegan Quiche Featuring Local Garden Treats

Food, Healthy Food, Inspiration, Nutrition Information, Recipes
Published on May 5, 2017Leave a comment on Cheesy Vegan Quiche Featuring Local Garden Treats

When beautiful fresh-from-the-ground food comes my way, it inspires me! It makes me want to get my camera out to take photos, and it makes me want to cook (and then of course eat). 🙂 A couple of weeks back within the space of a day or so I...

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Emma Levez Larocque, Registered Holistic Nutritionist & Certified Plant-Based Chef -- email: emma@plantbasedrhn.com -- phone: 604-414-8399
The information on this site is for educational purposes only. It cannot and should not take the place of medical advice, diagnosis or treatment. Always seek the advice of a medical professional for questions pertaining to a medical condition.
“The journey of a thousand miles begins with a single step.” – Lao Tzu
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