Lasting change doesn’t take place over night – it’s a process that takes time, effort and energy, as well as a lot of patience and love. Sure, there are people who decide to quit smoking or some other unhealthy habit and never look at or think about that vice...
Articles for September 2016
AHA moments in Plant-Based Cooking Classes
I started teaching plant-based cooking classes in the spring of 2016, and I have been amazed at the power they have to inspire people to eat more healthfully, and to understand that eating more healthfully doesn’t mean “boring” or “bland.” Take two steps back: I have been teaching most...