Work With Me

Plant-Based RHN Consulting Services

Are you ready to get healthier, but need some help getting started, and/or support along the way? That’s exactly what I’m here for.

As a longtime healthy, happy whole foods vegan, I have experienced the benefits of this lifestyle first-hand, and as a Registered Holistic Nutritionist and Certified Plant-Based Chef, I have the educational background to help you on your journey.

I want to emphasize, this is a friendly space. I work with people who want to learn and be healthier, no matter where they are starting from. What I love about being a nutritional consultant is helping people really see that the key to their health is in their own hands.

What we fuel our bodies with, how active we are on a daily basis, how we manage stress, and the effort we put into maintaining good mental and emotional health all go a long way to determining our long-term health. It’s no magic bullet, but it’s good common sense, and it works.

There are many common basics to a healthy diet, but obviously everyone is different. That’s why the first step we will take together is a personal 1-1 consultation, including a full nutritional and lifestyle assessment. This session can be done in person (if you are in the Powell River area) or online (if you are elsewhere).

Once we have completed the assessment, you can choose the level of support you would like to move forward with. I currently offered a 3-tiered system:

Level 1: Let’s Get Started!

Let’s Get Started! includes:

  • a personal consult (45 min – 1 hour) + a 30-minute in-person/skype follow-up that takes place 4 to 6 weeks after our initial meeting.
    • The consultation includes a full nutritional assessment with recommendations you can take away with you and individualized suggestions for resources to address your needs and get you where you want to go.
  • access to the monthly Plant-Based RHN informational newsletter (ongoing)
  • an invitation to participate in the private RHN facebook group (where I post information, resources, recipes and answer questions about cooking/nutrition for users) for the duration of our work together

Cost: $100

**This program is appropriate for people who are motivated to make a change, but aren’t quite sure how to get started.

Level 2: Time for Change

Time for Change is a 3-month program that includes:

  • an initial personal consult (45 min – 1 hour)
  • three 30-minute in-person/skype follow-up meetings that take place every 4 weeks after our initial meeting
  • an email/phone check-in each two-week period between meetings (total of 3)
    • The initial consultation includes a full nutritional assessment with recommendations and individualized suggestions that we can work on over the 3-month period we are working together
    • The follow-up meetings will include new recommendations, action plans and suggestions, as appropriate to your situation
  • access to the monthly Plant-Based RHN informational newsletter (ongoing)
  • an invitation to participate in the private RHN facebook group (where I post information, resources, recipes and answer questions about cooking/nutrition for users) for the duration of our work together
  • access to online webinar series, as well as monthly in-person meetings/presentations (Powell River)
  • email support for private questions between meetings

Cost: $300 (note, people who would like to extend this program past 3 months can do so for a cost of $100 per month)

**This program is appropriate for people who want to make a change and feel that they will need more 1-1 support to be successful.

Level 3: Change Deluxe

Change Deluxe is a program that is customized to your wants and needs. This program:

  • starts with an initial personal consult, as per the programs above, and we determine together how often to meet, and whether that should be in person, over the phone, or online.
  • includes all the offerings above, including access to the monthly newsletter, private facebook page for the duration of our work together, webinar series and presentations (Powell River)

In addition, Change Deluxe offers:

  • lifestyle support options, such as:
    • grocery shopping tours (how to shop differently, learn to read labels correctly, etc)
    • organizing your plant-based pantry (set yourself up for success)
    • personalized cooking classes in your home (including strategies for batch cooking, weekly meal prep etc)
    • individualized meal planning
  • the option to include a spouse or other family members in meetings and/or lifestyle support sessions

Cost: once we have the chance to talk about your needs, I will give you a custom price based on the services you would like to take advantage of.

**This program is appropriate for people who are making a significant lifestyle change and may be feeling overwhelmed. It is designed to support you where you need it most so that you can make a sustainable, long-term change.

To request a personal consultation, please fill out the form below. Once I receive your request I will get back to you within one business day with some more details and we can arrange a time to meet.